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Quotes
“When your time comes, you’ll fight too.” -George Little “Wherever you go, there you are.” -Ann Little “I’ve seen two types of people who are employee’s in their 50s. The first group is burnt out…
Read →The Journal
Field notes on a longer life
17 long-form articles on lifespan, healthspan, supplements, biomarkers, and the daily practice of commanding your hundred years.
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The Centurion Master Plan
Let’s keep things simple here, and build over time. As you know, we’re about playing the long game. Tell stories and build a community. We’ll start out as a media company, creating content on the…
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Collagen and Anti-Aging: The Three Parts of Your Body Strengthened by Collagen Supplements
Most people are eager to maintain their health as they grow older. In particular, they want to protect the visible parts of their bodies from the damage of aging and enjoy a long life doing…
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Is Coffee Ruining Your Longevity?
Have you ever been sipping a cup of coffee and wondered, “What is this doing to my health?” The average American coffee-drinker consumes three cups of coffee a day. If you’re drinking a similar amount,…
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What Shortens Lifespan? 10 Things to Avoid For A Longer Life
There are many venomous snakes in America. Rattlesnakes, copperheads, and coral snakes are well-known examples. If you value your life, you’ll do everything you can to avoid them. Knowing what not to do is often…
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Is CoQ10 Good for You? And Is It Anti-Aging?
CoQ10 sounds more like something you’d encounter in a science class than in the supplements aisle of a health store. And with so many supplements available, it’s essential to separate what works from what doesn’t.…
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The Best Exercises for Fitness and Longevity
Exercise boosts your health, keeps you fit, and helps you look your best. But rather than focusing exclusively on those juicy short-term gains, you should engage in activities that will benefit your health long term…
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Healthy Mindset Habits for Better Longevity
When I decided to take my health seriously, I followed all the popular advice. I hit the gym, stuck to the salad bar at restaurants, and ensured I got at least seven hours of sleep…
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Sleep Your Way to a Longer Life
Introduction You’ll sleep for a third of your life. So, by the time you reach eighty, you’ll have spent more than 20,000 hours tucked up in bed. But how is this vital part of your…
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Blood Biomarkers for Longevity and Performance
Imagine if that old sci-fi trope came true, and you could find out the exact day you’re going to die. Of course, the protagonists in those stories don’t control what happens to them, but you…
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Breathwork Techniques that Support Brain Health
“Breath is the bridge…which unites your body to your thoughts.” The average person breathes an astonishing twenty-two thousand times a day. Most of those breaths go unnoticed. So, how can you use this automatic process…
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Should You Believe the Hype Around Infrared Saunas?
A multitude of well-known brands and celebrities, like Goop, Vogue, Selena Gomez, and Lady Gaga, have promoted infrared saunas. Fans regularly point to a range of benefits – from weight loss to improved mental health.…
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Habits of People Who Live Past One Hundred Years
Turning one hundred is a major milestone in practically every culture on the planet. In the UK, you receive a letter from the Queen. In the US, the President sends you a note of congratulations.…
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Intermittent Fasting for Longevity – A How To Guide
We’ve all tried fad diets. But giving up the foods that make us feel happy and comforted or our favorite take-out is hard. What if there’s a regime that lets you eat what you want…
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The 5 Best Supplements for Longevity
A friend of mine has a pretty unique hummus recipe. He includes all the normal ingredients. But he adds nutmeg. He would tell you it’s essential. I’m not completely sold. But I can appreciate how…
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3 Scientifically Proven Habits for Increased Longevity
In her celebrated poem Wild Geese, Mary Oliver asks, “What will you do with your one wild and precious life?” If you’re here, I’m reasonably confident that part of your answer would be “make it…
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Major Economic Shifts In Our Lifetimes
We all recognize the world is changing, and changing fast. Here is a quick reflection on the way I see some of the biggest forces changing our society over the next 10-20-50 years. 1) Bricks…
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