“Breath is the bridge…which unites your body to your thoughts.” The average person breathes an astonishing twenty-two thousand times a day. Most of those breaths go unnoticed. So, how can you use this automatic process [...]

A multitude of well-known brands and celebrities, like Goop, Vogue, Selena Gomez, and Lady Gaga, have promoted infrared saunas. Fans regularly point to a range of benefits - from weight loss to improved mental health.  [...]

Turning one hundred is a major milestone in practically every culture on the planet. In the UK, you receive a letter from the Queen. In the US, the President sends you a note of congratulations. [...]

We’ve all tried fad diets. But giving up the foods that make us feel happy and comforted or our favorite take-out is hard. What if there’s a regime that lets you eat what you want [...]

A friend of mine has a pretty unique hummus recipe. He includes all the normal ingredients. But he adds nutmeg. He would tell you it’s essential.  I’m not completely sold. But I can appreciate how [...]

In her celebrated poem Wild Geese, Mary Oliver asks, “What will you do with your one wild and precious life?” If you’re here, I’m reasonably confident that part of your answer would be “make it [...]